anxiety coping skills for adults pdf
Some of these skills can help to prevent or minimize explosive anger such as triggers and warning signs. Use this paper fortune teller craft to teach and practice coping strategies for anxiety anger stress depression and other strong emotions.
Consider purchasing the Coping Strategies Paper Fortune Teller Craft.
. Anger worksheet describes six techniques for managing anger. Kids and young adults will identify their top coping strategies and write them on the paper fortune teller to practice. The acquisition of knowledge and skills by the client and growing self-confidence.
The knowledge and skills support developing active coping mechanisms for each anxiety episode. Other skills are intended to take control of anger such as diversions time-outs and deep breathing.
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